Organic Dark Chocolate With Coconut & Crisp Rice, Coconut Crisp

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Brand Tcho

UPC Code 812603017954

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 1 bar (70g)

bar

Calories 420

Total Fat 31g 40%

Saturated Fat 20g 100%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Dark Chocolate With Coconut & Crisp Rice, Coconut Crisp are 30% in carbs, 65% in fat, and 5% in protein.

carbs: 30%

fat: 65%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Dark Chocolate With Coconut & Crisp Rice, Coconut Crisp is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Dark Chocolate With Coconut & Crisp Rice, Coconut Crisp is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.