Saltie Public Food Database

Italian Style Sub With Pepperoni, Genoa Salami, Ham, Reduced Fat Mozzarella Cheese, And Tomato Sauce In A Seasoned Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695686876
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 310
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 690mg 30%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Italian Style Sub With Pepperoni, Genoa Salami, Ham, Reduced Fat Mozzarella Cheese, And Tomato Sauce In A Seasoned Crust Sandwiches are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%
fat: 41%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Sub With Pepperoni, Genoa Salami, Ham, Reduced Fat Mozzarella Cheese, And Tomato Sauce In A Seasoned Crust Sandwiches is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Sub With Pepperoni, Genoa Salami, Ham, Reduced Fat Mozzarella Cheese, And Tomato Sauce In A Seasoned Crust Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, * Ingredients Not In Regular Mozzarella Cheese), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [To Protect Flavor]), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (Cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Tomato Paste, Soybean Oil, Isolated Soy Protein, Genoa Salami (Pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), 2% Or Less Of Sriracha Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Sugar, Fractionated Palm Oil, Yeast, Salt, Modified Food Starch, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Seasoning (Maltodextrin Modified Corn Starch, Butter Flavor), Whey, Dried Onions, Spices, Seasoning (Salt, Maltodextrin, Glucose Solids, Spice), Dried Garlic, Soy Flour, Egg Whites.

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