Saltie Public Food Database

Bbq Recipe Chicken Shredded Dark Meat Chicken & Corn With A Tangy Bbq Sauce In A Cornbread Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695408959
Data Source USDA

Nutrition Facts

Package Weight 6 1/2 oz/184 g
Serving Sizes 1 piece (92g)
piece
Calories 230
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 340mg 15%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Bbq Recipe Chicken Shredded Dark Meat Chicken & Corn With A Tangy Bbq Sauce In A Cornbread Crust Sandwiches are 52% in carbs, 38% in fat, and 10% in protein.

carbs: 52%
fat: 38%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Recipe Chicken Shredded Dark Meat Chicken & Corn With A Tangy Bbq Sauce In A Cornbread Crust Sandwiches is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Recipe Chicken Shredded Dark Meat Chicken & Corn With A Tangy Bbq Sauce In A Cornbread Crust Sandwiches is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Chicken (Chicken Thigh, Water, Salt, Dextrose, Seasoning [Chicken Broth, Chicken Fat, Natural Flavor], Spice Extractives), Fire Roasted Sweet Corn, Cornmeal, Tomato Paste, Sugar, Pastry Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto/turmeric [Color], Vitamin A Palmitate), Onions, 2% Or Less Of Soybean Oil, Apple Cider Vinegar, Seasoning (Brown Sugar, Molasses, Salt, Maltodextrin, Modified Corn Starch, Caramel Color, Spices, Soybean Oil, Xanthan Gum, Natural Hickory Smoke Flavor, Natural Flavor, Garlic Powder, Onion Powder, Potassium Chloride), Palm Oil (Palm Oil, Citric Acid), Yellow Corn Flour, Chicken Fat (Cooked Chicken Fat, Natural Flavoring), Fractionated Palm Oil, Whey, Modified Food Starch, Salt, Calcium Sulfate, Egg Yolks, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Methylcellulose, Sodium Stearoyl Lactylate, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Garlic Powder, L-cysteine Hydrochloride, Tricalcium Phosphate, Enzymes.

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