Precooked Boil-in-bag White Rice, Enriched Long Grain
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UPC Code
07078442923
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 cup (54g)
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Precooked Boil-in-bag White Rice, Enriched Long Grain are
90% in carbs, 2% in fat, and 8% in protein.
carbs:
90%
fat:
2%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Precooked Boil-in-bag White Rice, Enriched Long Grain is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Precooked Boil-in-bag White Rice, Enriched Long Grain is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Precooked Parboiled Long Grain White Rice (Enriched With Niacin, Iron [Ferric Orthophosphate], Thiamine [Thiamine Mononitrate], And Folic Acid).
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