Gluten Free Cranberry Cashew Honey Granola, Cranberry Cashew Honey

🥜

Brand Livegfree

UPC Code 041498296193

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/4 cup (28g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gluten Free Cranberry Cashew Honey Granola, Cranberry Cashew Honey are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Cranberry Cashew Honey Granola, Cranberry Cashew Honey is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Cranberry Cashew Honey Granola, Cranberry Cashew Honey is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Cashews, Cane Sugar, Canola Oil, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Flax Seeds, Vanilla Extract, Salt.