Saltie Public Food Database

Bistro Favorites Honey Glazed Ham

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Brand Land O'frost
UPC Code 051900807060
Data Source USDA

Nutrition Facts

Package Weight 6 oz
Serving Sizes 5 slices (53g)
slices
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 588mg 26%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Bistro Favorites Honey Glazed Ham are 14% in carbs, 23% in fat, and 63% in protein.

carbs: 14%
fat: 23%
protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Bistro Favorites Honey Glazed Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bistro Favorites Honey Glazed Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Honey, Salt. Less Than 2% Of Dextrose, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite.

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