Creamy Peanut Butter Banana Oats

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Brand Ideal Oats

UPC Code 864511000412

Data Source USDA

Nutrition Facts

Package Weight 2.89 oz/82 g

Serving Size 82g

Calories 290

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 47g 17%

Dietary Fiber 7g 25%

Sugars 6g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 82 g of Creamy Peanut Butter Banana Oats are 55% in carbs, 21% in fat, and 24% in protein.

carbs: 55%

fat: 21%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Peanut Butter Banana Oats is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Peanut Butter Banana Oats is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Peanuts, Erythritol, Milk Protein Isolate, Dried Bananas. Contains Less Than 2% Of The Following: Coconut Oil, Sea Salt, Natural Flavors, Sunflower Lecithin, Soluble Corn Fiber, Monk Fruit Extract, Stevia Leaf Extract.