Apple Cinnamon Strudel Flavor Oats
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UPC Code
864511000429
Data Source
USDA
Package Weight
3.00 oz/85 g
Serving Size
85g
Calories
280
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
280mg
12%
Total Carbohydrate
49g
18%
Dietary Fiber
7g
25%
Sugars
9g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Apple Cinnamon Strudel Flavor Oats are
59% in carbs, 16% in fat, and 24% in protein.
carbs:
59%
fat:
16%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Strudel Flavor Oats is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Strudel Flavor Oats is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Dried Apples, Pecans. Contains Less Than 2% Of The Following: Coconut Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract.
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