White Cheddar Sandwich Crackers

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Brand Lance

UPC Code 076410905143

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 pack (39g)

pack

Calories 190

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of White Cheddar Sandwich Crackers are 47% in carbs, 46% in fat, and 6% in protein.

carbs: 47%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Sandwich Crackers is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Sandwich Crackers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm And/or Soybean Oil), Dairy Whey, Sugar, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Deproteinized Dairy Whey, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Buttermilk, Natural Flavors, Soy Lecithin, Peanut Oil.