Brown Whole Grain Rice
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UPC Code
021130503278
Data Source
USDA
Package Weight
8.8 oz/249 g
Serving Sizes
1 cup (147g)
Calories
260
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
53.9g
20%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Brown Whole Grain Rice are
82% in carbs, 9% in fat, and 9% in protein.
carbs:
82%
fat:
9%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Whole Grain Rice is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Whole Grain Rice is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Parboiled Brown Rice, Extra Virgin Olive Oil.
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