Bold & Cheesy Mac'n Cheese

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Brand Cheetos

UPC Code 015300014985

Data Source USDA

Nutrition Facts

Package Weight 5.9 OZ/170 g

Serving Size 68g

Calories 240

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 620mg 27%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Bold & Cheesy Mac'n Cheese are 73% in carbs, 13% in fat, and 15% in protein.

carbs: 73%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bold & Cheesy Mac'n Cheese is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bold & Cheesy Mac'n Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Modified Cornstarch, Cultured Nonfat Buttermilk, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Blue Cheese (Milk, Cultures, Salt, Enzymes), Guar Gum,xanthangum, Iron, Niacinamide, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid.