Basil Pesto With Fresh Fennel

🍽

Brand Isola

UPC Code 780961200908

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Basil Pesto With Fresh Fennel are 4% in carbs, 87% in fat, and 9% in protein.

carbs: 4%

fat: 87%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto With Fresh Fennel is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto With Fresh Fennel is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Basil, Extra Virgin Olive Oil, Cashew Nuts, Parmigiano Reggiano Cheese (Cow's Milk, Cheese Culture, Salt, Rennet Powdered Cellulose), Pecorino Cheese (Sheep's Milk, Cheese Culture, Salt, Rennet Powdered Cellulose), Pine Nuts, Fennel Seed, Garlic, Salt, White Vinegar, Skimmed Powdered Milk, Lactose, Citric Acid.