Artisan Baked Crouton Sticks, Olive Oil & Oregano
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UPC Code
780961001277
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 portion (30g)
Calories
128
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 portion of Artisan Baked Crouton Sticks, Olive Oil & Oregano are
61% in carbs, 29% in fat, and 10% in protein.
carbs:
61%
fat:
29%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Artisan Baked Crouton Sticks, Olive Oil & Oregano is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artisan Baked Crouton Sticks, Olive Oil & Oregano is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Semolina, Extra Virgin Olive Oil, Salt, Brewer's Yeast, Oregano.
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