Nv Dark Choc Chry Grnla Bar Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar

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Brand Nature Valley

UPC Code 00016000508422

Data Source USDA

Nutrition Facts

Package Weight 1.2 ONZ

Serving Sizes 1 bar (35g)

bar

Calories 146

Total Fat 4.2g 5%

Saturated Fat 1.1g 5%

Cholesterol 0mg 0%

Sodium 68mg 3%

Total Carbohydrate 25.2g 9%

Dietary Fiber 1.8g 6%

Sugars 8.1g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar are 69% in carbs, 26% in fat, and 6% in protein.

carbs: 69%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.