Saltie Public Food Database

Chocolate Mousse With Chocolate Crumb & Whipped Topping Parfait Cup

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UPC Code 049800182134
Data Source USDA

Nutrition Facts

Serving Sizes 1 parfait (127g)
parfait
Calories 460
Total Fat 29g 37%
Saturated Fat 22g 110%
Cholesterol 20mg 7%
Sodium 220mg 10%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Sugars 39g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait of Chocolate Mousse With Chocolate Crumb & Whipped Topping Parfait Cup are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%
fat: 56%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mousse With Chocolate Crumb & Whipped Topping Parfait Cup is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mousse With Chocolate Crumb & Whipped Topping Parfait Cup is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness [Calcium Disodium Edta], Vitamin A Palmitate), Contains Less Than 2% Of The Following: Chocolate Sandwich Cookie Pieces (Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa Alkali Processed Invert Sugar, Leavening [Baking Soda And/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Vegetable Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Soybean Oil, Palm Oil, Modified Cornstarch, Artificial Flavor, Sodium Caseinate, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Salt, Corn Flour, Sorbitan Monostearate, Polysorbate 60, Chocolate Liquor, Carbohydrate Gum, Whey, Soy Lecithin, Natural Flavor, Monoglycerides, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono And Diglycerides), Guar Gum, Baking Soda, Polysorbate 80, Citric Acid.

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