Saltie Public Food Database

Chocolate Souffle Dark Chocolate Filled Mini Desserts

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UPC Code 049800149298
Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g
Serving Sizes 1 mini dessert (36g)
mini dessert
Calories 200
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mini dessert of Chocolate Souffle Dark Chocolate Filled Mini Desserts are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%
fat: 45%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Souffle Dark Chocolate Filled Mini Desserts is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Souffle Dark Chocolate Filled Mini Desserts is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness [Potassium Sorbate], Vitamin A Palmitate), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin), Palm And Soybean Oils, Cocoa Alkali Processed, Invert Sugar, Contains Less Than 2% Of The Following: Modified Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Molasses, Salt, Natural Flavor, Polysorbate 60, Corn Syrup Solids, Calcium Phosphate, Egg Whites.

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