Peanut Butter & Jelly Bar
🥜
UPC Code
021908509327
Data Source
USDA
Package Weight
1.7 oz/48 g
Serving Sizes
1 bar (48g)
Calories
210
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter & Jelly Bar are
47% in carbs, 42% in fat, and 11% in protein.
carbs:
47%
fat:
42%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Jelly Bar is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Jelly Bar is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Peanuts, Unsweetened Cherries, Sea Salt.
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