Lemon Poppy Muffin

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Brand Fresh

UPC Code 733147220740

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1.0 lbs/454 g

Serving Sizes 1 muffin (113g)

muffin

Calories 480

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 99mg 33%

Sodium 420mg 18%

Total Carbohydrate 60g 22%

Dietary Fiber 0g 0%

Sugars 32g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Lemon Poppy Muffin are 51% in carbs, 42% in fat, and 8% in protein.

carbs: 51%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Muffin is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Muffin is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

1165 Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Eggs, Soybean Oil, Water. Contains 2% Or Less Of Each Of The Following: Poppy Seeds, Greek Yogurt (Grade A Pasteurized Nonfat Milk, Live Active Cultures), Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Nonfat Dry Milk, Natural Flavor, Sea Salt, Soy Lecithin, Xanthan Gum, Enzymes, Turmeric For Color.