Traditional Refried Beans
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UPC Code
011225030437
Data Source
USDA
Serving Sizes
1/2 cup (130g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
16g
6%
Dietary Fiber
7g
25%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Traditional Refried Beans are
58% in carbs, 20% in fat, and 22% in protein.
carbs:
58%
fat:
20%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Refried Beans is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Refried Beans is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Beans, Water, Contains 2% Or Less: Lard, Salt, Distilled Vinegar, Onion Powder, Chili Pepper, Cumin, Garlic Powder.
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