Original Organic Coconut Milk

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Brand Lieber's

UPC Code 043427999069

Data Source USDA

Nutrition Facts

Package Weight 13.5 floz/399 ml

Serving Size 226g

Calories 393

Total Fat 38g 49%

Saturated Fat 33g 165%

Cholesterol 0mg 0%

Sodium 59mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 7g 25%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 226 g of Original Organic Coconut Milk are 9% in carbs, 89% in fat, and 2% in protein.

carbs: 9%

fat: 89%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Original Organic Coconut Milk is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Organic Coconut Milk is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.