Soft 100% Whole Wheat Bread, Whole Wheat

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Brand Pepperidge Farm

UPC Code 014100048282

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.2 lbs/567 g

Serving Sizes 2 slices (54g)

slices

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Soft 100% Whole Wheat Bread, Whole Wheat are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Soft 100% Whole Wheat Bread, Whole Wheat is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft 100% Whole Wheat Bread, Whole Wheat is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Salt, Wheat Bran, Soybean Oil, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Whey* (Milk), Soy Lecithin, Sesame Meal.