Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle

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Brand Velveeta

UPC Code 021000054367

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 370

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 820mg 36%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle are 57% in carbs, 29% in fat, and 14% in protein.

carbs: 57%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor); Seasoning Blend (Maltodextrin, Spice, Chipotle Chili Pepper, Onion Powder, Garlic Powder, Ancho Peppers, Natural Flavor, Tricalcium Phosphate, Silicon Dioxide).