Blueberry Organic Flax Granola

🍽

Brand Raley's

UPC Code 046567029443

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2/3 cup (61g)

cup

Calories 260

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Blueberry Organic Flax Granola are 62% in carbs, 30% in fat, and 7% in protein.

carbs: 62%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Organic Flax Granola is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Organic Flax Granola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).