This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Graham Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Wheat/graham Flour, Sugar, Vegetable Oil Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oils), High Fructose, Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob And/or Xanthan And/or Guar Gums)), Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate (Preservative), Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes.), Sugar, Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Artificial Flavor, Colored With Annatto, Calcium Disodium Edta, Vitamin A Palmitate Added), Eggs, Chocolate Cookie Crumb (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oils), Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Brown Sugar, Sour Cream (Cultured Cream, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate (To Preserve Freshness)), Water, Cocoa Powder, Buttermilk Solids, Soybean Oil, Cornstarch, Vanilla, Cake Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Strawberry Puree (High Fructose Corn Syrup, Water, Strawberries, Modified Food Starch, Sugar, Citric Acid, Sodium Citrate, Salt, Xanthan Gum, Sodium Benzoate And Potassium Sorbate, Artificial Flavor, Fd&c Red #40), Lemon Juice, Cinnamon, Filtered Water, Concentrated Orange Juice, Cultured Wheat Flour, Sodium Bicarbonate, Salt, Invert Sugar Syrup