Spatzle

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Brand Melle's Best

UPC Code 4075600292236

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 package (150g)

package

Calories 260

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 80mg 27%

Sodium 490mg 21%

Total Carbohydrate 39g 14%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Spatzle are 59% in carbs, 24% in fat, and 17% in protein.

carbs: 59%

fat: 24%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spatzle is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spatzle is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.