English Muffins

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Brand Lewis

UPC Code 024126015588

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of English Muffins are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (Sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (Datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal Potassium Sorbate (A Preservative) And Soy Lecithin.