All White Meat Chicken Empanadas

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Brand Cantina Fresca

UPC Code 042524900831

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LBS/.907 KG

Serving Size 85g

Calories 220

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 330mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of All White Meat Chicken Empanadas are 44% in carbs, 37% in fat, and 18% in protein.

carbs: 44%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of All White Meat Chicken Empanadas is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All White Meat Chicken Empanadas is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate), Poblano Chili, Mexican Cheese Blend [White Mild Cheddar Cheese (Pasteurized Milk, Salt, Cultures And Enzymes), Monterey Jack Cheese (Pasteurized Milk, Salt, Cultures, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Jalapeno Peppers), Powdered Cellulose (Total Chlorine Free)], Red Peppers, Chicken Base (Natural Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Yeast Extract, Natural Flavoring), Soybean Oil, Modified Corn Starch, Dehydrated Onion, Vinegar, Garlic Granulated, Chili Powder [Chili Pepper, Spices, Salt, Garlic, Silicon Dioxide (Anti-caking Agent), And Ethoxyquin (Anti-oxidant Agent)], Onion Granulated, Cayenne Pepper. Pastry: Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Sugar, Soybean Oil, Salt, Wheat Gluten, Par Fried In Soybean Oil.