Saltie Public Food Database

Hamburger Enriched Buns

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Brand Wonder
UPC Code 072250015745
Data Source USDA

Nutrition Facts

Package Weight 35 oz/992 g
Serving Sizes 2.9 oz (83g)
oz
Calories 240
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Sugars 7g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.9 oz of Hamburger Enriched Buns are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%
fat: 13%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hamburger Enriched Buns is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamburger Enriched Buns is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Soybean Oil Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides Mono- And Diglycerides, Distilled Monoglycerides Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Monoand Diglycerides, Enzymes, Ascorbic Acid) Soy Flour, Calcium, Sulfate, Monocalcium Phosphate, Calcium, Carbonate, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Propionate (To Retard Spoilage) If Seeded, Sesame Seeds Added.

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