Mild Italian Sausage

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Brand Dierbergs

UPC Code 025146800000

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 70g

Calories 180

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 480mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Mild Italian Sausage are 4% in carbs, 71% in fat, and 25% in protein.

carbs: 4%

fat: 71%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Italian Sausage is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Italian Sausage is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.