Spinach And Cheese Lasagna

🧀

Brand Wellsley Farms

UPC Code 888670026649

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (195g)

cup

Calories 370

Total Fat 25g 32%

Saturated Fat 15g 75%

Cholesterol 140mg 47%

Sodium 681mg 30%

Total Carbohydrate 18g 7%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach And Cheese Lasagna are 20% in carbs, 63% in fat, and 17% in protein.

carbs: 20%

fat: 63%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach And Cheese Lasagna is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach And Cheese Lasagna is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Pasta (Durum And Semolina Flour, Water, Whole Eggs), Pasteurized Whole Milk, Cream, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt And Carob Bean Gum, Xanthan Gum, Guar Gum [Stabilizers]), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [To Prevent Caking]), Granulated Garlic, Salt, Wheat Flour, Butter, Spices.