Roasted Sweet Potato & Kale Blend

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Brand Market Pantry

UPC Code 085239008744

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (85g)

cup

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Roasted Sweet Potato & Kale Blend are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sweet Potato & Kale Blend is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sweet Potato & Kale Blend is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Sweet Potato, Kale, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Soybean Oil, Seasoning (Sugar, Salt, Dehydrated Garlic And Onion, Balsamic Vinegar Powder [Maltodextrin, Balsalmic Vinegar] Spices, Molasses Powder [Molasses, Maltodextrin], Maltodextrin, Paprika, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Lemon Oil] Citric Acid, Less Than 2% Silicon Dioxide [Anti-caking Agent]).