Pumpkin Cheesecake Soft Dessert Cookies

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Brand Pepperidge Farm

UPC Code 014100099864

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/244 g

Serving Sizes 1 cookie (30g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Pumpkin Cheesecake Soft Dessert Cookies are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cheesecake Soft Dessert Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cheesecake Soft Dessert Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Sugar, Vegetable Oils (Palm Kernel. Palm, And/or Soybean And Hydrogenated Soybean), Fructose, Brown Sugar (Sugar, Invert Sugar, Molasses), Pumpkin, Butter, Corn Syrup, Contains 2% Or Less Of: Nonfat Milk, Whey, Cornstarch, Spices (Cinnamon, Ginger, Allspice, Nutmeg), Milk Fat, Eggs, Natural Flavor, Baking Soda, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Annatto Extract For Color.