Pecan Pie

🥧

Brand Market Pantry

UPC Code 796220064808

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.2 pie (113g)

pie

Calories 470

Total Fat 26g 33%

Saturated Fat 8g 40%

Cholesterol 66mg 22%

Sodium 370mg 16%

Total Carbohydrate 55g 20%

Dietary Fiber 2g 7%

Sugars 39g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Pecan Pie are 46% in carbs, 49% in fat, and 4% in protein.

carbs: 46%

fat: 49%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pie is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Enriched Flour (Wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Pecans Vegetable Oil (Palm, Soybean), Water, Margarine (Palm Oil, Soybean Oil, Water, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [Color], Whey), Brown Sugar, Salt, Artificial Flavor, Dextrose, Annatto Extract And Turmeric (Colors), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate To Retard Spoilage.