Nature's Promise, Multigrain Pita Chips
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UPC Code
688267167188
Data Source
USDA
Package Weight
7.3 oz/207 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Nature's Promise, Multigrain Pita Chips are
48% in carbs, 45% in fat, and 8% in protein.
carbs:
48%
fat:
45%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Nature's Promise, Multigrain Pita Chips is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature's Promise, Multigrain Pita Chips is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pita Bread (Enriched Wheat Flour [Wheat Flour, Iron, Thiamin, Riboflavin {B2}, Folic Acid], Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Cracked Wheat, Rye, Yellow Corn Grits, Oats, Triticale, Brown Rice, Barley, Millet, Flax Seed, Paprika, Beet Powder, Vinegar, Oat Fiber, Mono- And Diglycerides, Enzymes, L-cysteine), Sunflower And/or Canola Oil, Sea Salt.
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