Instant Grits, Butter, Butter

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Brand Quaker

UPC Code 030666037904

Data Source USDA

Nutrition Facts

Package Weight 341 g

Serving Sizes 1 packet (28g)

packet

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Grits, Butter, Butter are 80% in carbs, 13% in fat, and 8% in protein.

carbs: 80%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Grits, Butter, Butter is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Grits, Butter, Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Specially Processed Degerminated White Corn Grits, Dried Margarine (Margarine Solids [Partially Hydrogenated Soybean Oil**, Salt, Nonfat Milk, Soy Lecithin, Mono And Diglycerides, Annatto Color, Artificial Flavor], Whey, Sodium Caseinate, Maltodextrin, Mono And Diglycerides), Salt, Maltodextrin, Partially Hydrogenated Palm Kernel And Palm Oil**, Rice Flour, Calcium Carbonate, Natural Butter Flavors, Oat Fiber, Soy Lecithin, Color Added (Annatto, Turmeric And Beta Carotene), Reduced Iron, Yellow 5 Lake, Niacin*, Bht And Citric Acid (As Preservatives), Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *One Of The B Vitamins **Adds A Dietarily Insignificant Amount Of Trans Fat.