Ham & Cheese Homestyle Hoagie

🧀

Brand Meijer

UPC Code 708820828995

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 1 sandwich (165g)

sandwich

Calories 380

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 1440mg 63%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 10g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Cheese Homestyle Hoagie are 52% in carbs, 26% in fat, and 21% in protein.

carbs: 52%

fat: 26%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Homestyle Hoagie is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Homestyle Hoagie is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (Preservative), Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Smoked Ham - Water Added: Cured With Water, Salt, Sugar, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Pasteurized Process Swiss Cheese: Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Milk Fat, With Sunflower Lecithin (For Slice Separation).