Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries

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Brand Lifeway

UPC Code 017077502061

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 200

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 56mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries are 24% in carbs, 40% in fat, and 36% in protein.

carbs: 24%

fat: 40%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Blueberries, Blueberries is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skyr: Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures. Organic Blueberry Prep.: Water, Organic Blueberries, Organic Sugar, Organic Blueberry Flavor, Pectin, Organic Locust Bean Gum, Organic Fruit And Vegetable Juice Concentrate For Color.