Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender

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Brand Lifeway

UPC Code 017077102063

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender are 41% in carbs, 8% in fat, and 51% in protein.

carbs: 41%

fat: 8%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Kefir: Pasteurized Cultured Nonfat Milk, Cream, Vitamin A Palmitate, Vitamin D3. Blueberry Lavender Prep.: Water, Blueberries, Sugar, Blueberry And Lavender Flavors With Other Natural Flavors, Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color).