Fruit'n Nut Medley
🍽
UPC Code
041497025749
Data Source
USDA
Package Weight
241 g/8.5 oz
Serving Sizes
0.25 cup (32g)
Calories
150
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Fruit'n Nut Medley are
46% in carbs, 46% in fat, and 8% in protein.
carbs:
46%
fat:
46%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit'n Nut Medley is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit'n Nut Medley is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pineapple [Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide (Added For Color Retention And As A Preservative)], Peanuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt], Raisins, Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavor), Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Cherries (Cherries, Sugar, Sunflower Oil), Almonds [Almonds, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt].
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