French Toast Crunch Cereal French Toast Crunch Cereal

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Brand Toast Crunch

UPC Code 00016000151970

Data Source USDA

Nutrition Facts

Package Weight 18.1 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (160g)

cup with 1/2 cup skim milk

Calories 640

Total Fat 6.4g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 784mg 34%

Total Carbohydrate 138g 50%

Dietary Fiber 6.4g 23%

Sugars 51.2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of French Toast Crunch Cereal are 86% in carbs, 9% in fat, and 5% in protein.

carbs: 86%

fat: 9%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Crunch Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Crunch Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Refiner's Syrup, Cinnamon, Color (Caramel Color, Annatto Extract, Turmeric Extract), Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), Vitamin B12, A B Vitamin (Folic Acid), Vitamin D3.