Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative

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Brand Forager Project

UPC Code 814558022236

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 5.3 oz (150g)

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 1.1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative are 40% in carbs, 45% in fat, and 14% in protein.

carbs: 40%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Dairy-free Cashew Yogurt + Oats & Seeds Yogurt Alternative is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashewmilk (Filtered Water, Cashews*), Cane Sugar* Tapioca Starch*, Brown Rice Protein*, Flax Seeds*, Chia Seeds*, Gluten-free Rolled Oats*, Pectin, Locust Bean Gum*, Tricalcium Phosphate, Coconut Cream*, Lemon Juice Concentrate*, Vanilla Extract*, Vitamin D2, Live Active Cultures.