Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit

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Brand Shoprite

UPC Code 041190066391

Data Source USDA

Nutrition Facts

Package Weight 9.4 oz/266 g

Serving Sizes 2 cups (100g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit are 16% in carbs, 76% in fat, and 8% in protein.

carbs: 16%

fat: 76%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce; Dressing: Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Salt, Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Mustard Flour, Xanthan Gum, Acacia Gum; Cheese: Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Potato Starch (To Prevent Caking), Natamycin (A Natural Mold Inhibitor); Croutons: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaf, Ascorbic Acid; Black Pepper.