Chocolate Wafer Bites.

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Brand Just The Basics

UPC Code 050428567685

Data Source USDA

Nutrition Facts

Package Weight 4.59 oz/130 g

Serving Sizes 8 pieces (30g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Chocolate Wafer Bites. are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Wafer Bites. is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Wafer Bites. is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Cream (Sugar, Non-hydrogenated Vegetable Oil [Coconut And/or Palm Oil], Cocoa Powder, Cocoa Mass, Corn Starch, Milk Powder, Soy Lecithin, Salt, Citric Acid, Artificial Flavor), Wafers (Wheat Flour, Cocoa Powder, Non-hydrogenated Vegetable Oil [Palm Oil], Egg, Salt, Leavening (Ammonium Hydrogen Carbonate), Artificial Flavor).