Greek Nonfat Yogurt, Sunny Strawberry

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Brand Simply Balanced

UPC Code 085239023556

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 1 cup (130g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 17g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Nonfat Yogurt, Sunny Strawberry are 44% in carbs, 32% in fat, and 24% in protein.

carbs: 44%

fat: 32%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Sunny Strawberry is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Sunny Strawberry is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Grade A Pasteurized Nonfat Milk, Live And Active Cultures [S. Thermophiles, L Bulgaricus, L Acidophilus, B. Lactis]), Strawberry Fruit Preparation (Sugar Strawberries, Water, Natural Flavor, Pectin, Natural Color [Purple Carrot Extract], Citric Acid), Roasted Almonds, Sunflower Seeds, Cranberries, Cane Sugar, Sunflower Oil.