Cookies, Butter Coconut

🥥

Brand Nabisco

UPC Code 044000039035

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 5 cookies (31g)

Calories 160

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Cookies, Butter Coconut are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Butter Coconut is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Butter Coconut is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Dried Coconut, Coconut Oil, Salt, Milkfat, Artificial Flavors, Sodium Bicarbonate, Sodium Metabisulfite As A Preservative, Sucralose.