Southwest-style Chicken & Rice Kit
🍚
UPC Code
021000073115
Data Source
USDA
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Southwest-style Chicken & Rice Kit are
81% in carbs, 8% in fat, and 12% in protein.
carbs:
81%
fat:
8%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest-style Chicken & Rice Kit is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest-style Chicken & Rice Kit is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chipotle Sauce (Water, Tomato Paste, Chipotle Puree [Water, Distilled White Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Red Chile*, Spices, Onion Powder, Garlic Powder], Soybean Oil, Salt, Sugar, Chili Peppers, Roasted Garlic*, Garlic Powder, Onion Powder, Cumin, Citric Acid, Natural Flavor, Oregano), Enriched Parboiled Long Grain Rice (Long Grain Parboiled Rice, Iron [Ferric Orthophosphate], Niacin, Thiamin [Thiamin Mononitrate], Folic Acid), Bean And Vegetable Blend (Black Beans*, Corn*, Red Bell Peppers*, Onions*).
Other Foods