Crispy Bark, Peanut Quinoa Carob

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Brand Missy J's

UPC Code 863390000223

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/79.3 g

Serving Sizes 0.5 pouch (40g)

pouch

Calories 210

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pouch of Crispy Bark, Peanut Quinoa Carob are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Bark, Peanut Quinoa Carob is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Bark, Peanut Quinoa Carob is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegan Carob Chips (Non Gmo Malted Corn And Barley, Palm Kernel Oil, Carob Powder, Soy Lecithin), Peanut Butter, Organic Brown Rice Crisps, Dry Roasted Peanuts, Organic Coconut Sugar, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Quinoa Crisps, Sea Salt, Baking Soda, Organic Vanilla Extract.