Greek Yogurt, Raspberry Choco

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Brand Chobani

UPC Code 894700010205

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt, Raspberry Choco are 54% in carbs, 20% in fat, and 26% in protein.

carbs: 54%

fat: 20%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Raspberry Choco is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Raspberry Choco is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures S. Thermophilus, Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Raspberries, Evaporated Cane Juice, Chocolate Splits Chocolate, Cocoa Butter, Sugar), Natural Flavors, Pectin, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color).