Vegetarian Chili With Beans

🌶️

Brand Chilli Man

UPC Code 072273003019

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (258g)

cup

Calories 219

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 859mg 37%

Total Carbohydrate 37.9g 14%

Dietary Fiber 10.1g 36%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Chili With Beans are 67% in carbs, 6% in fat, and 27% in protein.

carbs: 67%

fat: 6%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Chili With Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Chili With Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beans, Textured Soy Protein (Soy Flour, Caramel Color), Chili Powder, Tomato Paste, Food Starch-modified, Salt, Onion Powder, Yeast Extract, Sugar, Corn Flour, Spices, Garlic Powder.