Original Nut Coatings

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Brand Diamond

UPC Code 076811800108

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 20g

Calories 140

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Original Nut Coatings are 11% in carbs, 83% in fat, and 6% in protein.

carbs: 11%

fat: 83%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Nut Coatings is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Nut Coatings is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.